Your pain point

Everyone has a The average daily calorie level that's too low to stay consistent with when it comes to eating. That's your longer term level of calories per day where it's too painful to sustain.

You need to move your The average daily calorie level that's too low to stay consistent with down if you want to sustain the caloric deficit to lose more fat.

You can't stay below your The average daily calorie level that's too low to stay consistent with for too long, maybe 2-3 weeks at the very most. Your consistency drops and a rebound happens.

Using The pareto principle: roughly 80% of results come from about 20% of the effort. Applied aggressively, it means finding the few things that carry the outcome and dropping the rest. finds the two best levers to pull: feeling less biological hunger and getting more daily freedom.

gain fatlose fat pain pointThe ability to go longer without eating and not notice it, smoother daily energy levelsLess self-imposed rules and punishment, 'off limits' foods, and conflict with other areas of life
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The kind of pain you are experiencing doesn't matter. It could be blood sugar related, hunger, energy, stress, emotions, or mindset. The way that it acts on your behavior is the same.

It doesn't matter if you're just starting out or trying to get even leaner, the principle works the same way. The reason for the "pain" doesn't matter, the reality is that you can't stick to it long enough to see results.

You can't do both at the same time. Eating for less hunger has strict rules without freedom, but eating freely can get out of hand without structure.

That's why we'll do both each day, and call it Two effective modes of eating that lower your pain point to eat less without noticing.