How it Works

TTM is a system optimized for a great physique.

To get that, you'll need to get much leaner and much more muscle than you think. The eating is what gets you lean, and the training is what gets you the muscles.

The workouts have one single purpose: build the most muscle long term that your body will allow, in the least weekly time possible.

Building muscle is like striking hot metal on an anvil.

You need to strike it frequently to keep it malleable, but the strikes need to be hard enough to actually change the metal's shape.

If you just hit it as hard as you can constantly, your strikes will inherently become weaker and inadequate to shape the metal.

This is a plateau: you're still lifting hard, but nothing is changing anymore.

You need to get more accurate with your strikes and time them better, just like a blacksmith.

tap, tap, BANG.... tap, tap, BANG.

The taps keep the body from deconditioning the muscle it built, and the bangs tell it to build some more.

The body will only count a BANG as something it's never done before: a personal best. More reps, or more weight.

The program is designed to give the best possible opportunity to set a personal best for a muscle, as often as possible.

Anything that doesn't serve that purpose is removed.

Click below to see the protocol.